workplace wellness

LIFE COACHING

Book Workplace Wellness Coach Alex Gil. She will educate and inspire your team to thrive with the highest levels of energy, health & performance. Read More…

exercise program for back pain

PERFORMANCE

Many times low back pain can be solved with a simple and sound exercise program that includes mobility, flexibility and a strength plan. Read More…

nutrition coaching

NUTRITION

Lose weight, increase your energy, boost your brain power, detox your body and create hormonal balance with our 21-day Nutrition Plan. Read More…

Welcome to Vitale Studio

Offering personal training, life coaching, rehabilitation, nutrition and success/happiness coaching.